Ready to commit to postpartum healing and support during your Motherhood Transition? Through December 31st, use code BFGR2019 for $20 off registration!
Intended for women who are postpartum:
At least 4-6 weeks post vaginal delivery
At least 8-12 weeks post c-section delivery
You could be months or years postpartum, but never felt that you gained the proper knowledge to rebuild your body post baby.
This series starts out with a Postpartum Workshop (January 15th!) to get your body, mind, and spirit ready for the Series.
The series meets twice per week for four weeks.
Each session is 75 minutes long.
Non-mobile babies are welcome!
In this series you will:
// Build the strength of your core and pelvic floor through enhancing your own developmental kinesiology during fun and challenging exercise programming.
// Hear from a pelvic floor PT who can answer your questions about why and when to seek more treatment for your concerns.
// Discuss Postpartum Nutrition for you and baby based on the work of Lily Nichols, RD
// Be a part of a tribe of women going through the same transition that you are!
Most women do not know where to start when it comes to returning to exercise. This often can be paralyzing so that they do not return to exercise and end up having pelvic floor dysfunction or other issues related to lack of strength and stability in their body. Postpartum is more than exercise – it is also about nourishment through nutrition and connection to other women who understand and can support this time in your life!
Postpartum Workshop: $89
Postpartum Series: $149
Both: $198 ($40 savings)
Days + Times:
Workshop: Tuesdays from 6-8pm
Series: Monday/Wednesdays from 6-7:15pm