Sticking with healthier and more nutritious foods can come down to one thing when we’re busy or tired: what’s easy and quick to get on the table. Explore why meal planning and food prep are so important to sticking with our dietary goals, and learn how to eat seasonally to build immunity to be nourished during the winter months. Join us to learn some healthy swaps for holiday treats and how to navigate the holiday eating scene with balance and control as well! This session will be led by Andrea Hop, BS, MA, Certified Health Coach at Grand Rapids Natural Health.
This event is part a monthly series hosted by Universal Health Solutions (UHS), a locally-based non-profit organization dedicated to exploring and discussing integrative health and medicine. The series will run September through December on the topics of [in order by month]: “Principals of Integrative Health”; “Avoiding Opioids: Integrative Pain Management Techniques”; “Parenting on the Spectrum”; and “Mastering the Art of Meal Planning and Food Prep: Winter Edition.” Learn more: www.uhsmi.org/events.