Join Anna as she guides you through yoga. This class is great for all levels from beginners to enthusiasts.
Bring your mat, towel, water and a friend.
Treat yourself to a mid-week break and reconnect mentally with your body.
Click the links below to sign-up.
• Tuesday, January 8: https://bit.ly/2COtZFN
• Tuesday, January 15: https://bit.ly/2GVJK1J
• Tuesday, January 22: https://bit.ly/2CLlrj0
• Tuesday, January 29: https://bit.ly/2F3sPsh
Power Flow Description: Vinyasa style flow connecting breath (pranayama) with movement (asana). You will build strength while increasing flexibility. This class will leave you feeling energized and empowered. All levels welcome and modifications are always offered.