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December 2018

Thursday Evening Gentle Yoga

Thursday, December 6, 2018 @ 5:30 pm - 6:30 pm
Dominican Center at Marywood, 2025 Fulton St E.
Grand Rapids, MI 49503 United States
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This gentle class offers a peaceful session to gradually build strength and range of motion. With this quiet practice, experience how mindful movement and breath work can deliver much-needed nurturing, rest, and clarity. Using gentle and mindful movement as well as nourishing breath work, Gentle Yoga encourages softly stretching and strengthening. In each session, experience conscious awareness of breath, observe…

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