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Events for Monday, January 6, 2020 › Fitness

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12:00 pm

Tai Chi for Arthritis

Monday, January 6 @ 12:00 pm - 1:00 pm
153 Lakeside Dr NE, 153 Lakeside Dr NE
Grand Rapids, MI 49503-3811 United States

Winter sessions starting January 6th at Dominican Center at Marywood's Aquinata Hall! This gentle and slow moving exercise class is great for anyone with or without arthritis. It is based in centuries old martial arts movements and has been clinically proven as a mindful and meditative way to build balance, strength, and endurance. Beginner classes at 12 and Beyond Beginner […]

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4:30 pm

8 Week Postpartum Ab Lab Series

Monday, January 6 @ 4:30 pm - 5:30 pm
Renew Mama Studio, 5161 Northland Dr NE
Grand Rapids, MI 49525 United States

Join Renew Mama and Shannon Lubs our in house physical therapist for a 8 week postpartum pelvic floor and ab lab series! Each week the exercises will build on each other progressing transverse abdominis and pelvic floor control with proper diaphragmatic breathing. We will advance through various positions and functional movement patterns to allow you to safely regain core strength […]

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