Join Renew Mama and Shannon Lubs our in house physical therapist for a 8 week postpartum pelvic floor and ab lab series!
Each week the exercises will build on each other progressing transverse abdominis and pelvic floor control with proper diaphragmatic breathing.
We will advance through various positions and functional movement patterns to allow you to safely regain core strength and dynamic spine stability. This is a great class for any postpartum mama with diastasis recti, mild incontinence, or back soreness.
8 Weeks for $109 ($13 per class) or use your renew mama pass!
Childcare is available for bigger kiddos, babies welcome to join mom in class. Ballet happens in the kids studio at the same time!