In all we do, we strive to be more purposeful, more intentional, and more present. So come join us and kick off your week off with Monday Mantra – a yoga and meditation class designed to center the mind, strengthen the body, and calm the soul for the week ahead!
This class is a sweaty devotional to the Self! Here we will deepen our understanding yoga poses, breathing techniques, and mindfulness so that we may move forward and into life with greater ease and presence ????????
Looking to add stability to your life?
Searching for a sense of calm?
Need to find a way to center your restless mind?
Wanna laugh and sweat in the process?
This class is for you!
When: Every Monday – October 15 – June 3, 2019
Where: The Studio at the Cannonsburg Bottleshop
Address: 8011 Cannonsburg Rd NE, Rockford, MI 49341 / Enter through the first green door on the WEST SIDE of Building
Time: 6:30 – 7:30 pm
Parking Info: Free parking next to the Bottleshop (across from the Moose!)
Rate: $12.00 (Pay at the door!)
No preregistration required!
All levels welcome, come as you are.*
What to Bring?
1) Yoga mat
2) Water bottle
3) A friend and your amazing self
*This class is open to people ages 10 – 110! Those under the age of 18 must be accompanied by an adult or guardian.
For any questions please reach out to Jenn at FERAL YOGI.