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Foundation Training – Foot and Ankle Focus

Tuesday, January 15, 2019 @ 6:15 pm - 7:30 pm

This is an educational movement class with intention of improving function and pain of the foot and ankle. Beneficial for those with plantarfasciitis, bunions, spurs, flat feet, high arches, pain, and etc.

Wondering if this will help you? Call or email at drlisa@grandrapidschirocenter.com

FT is literally the most natural way of moving the human body: building strength, decompression, and constructing untapped power and strength as your natural state.

One of Dr. Lisa’s missions as a movement based chiropractor is to educate and guide people how to use their bodies through every day life, performance, exericse, work, and play in order to have a strong foundation for life.

At its core, FT is a series of exercises designed to restore natural movement patterns, optimizing the performance in your body. The movements teach you how to effectively use your body and build it up rather than the constant break down our modern lives create. FT is creating patterns that are biomechanically efficient and effective to prevent pain for all and increase performance.

You do NOT have a “bad” knee, “bad” back, “bad” body part. Your body is doing everything it can to survive for you, using it properly is POWERFUL.


**$25 – Space is limited due to the attention of movement from instructors. Pre-registration required! Sign up now!**

When signing up there is an option to pre-purchase a foot restoration kit!


Tuesday, January 15, 2019
6:15 pm - 7:30 pm
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Dynamic Essence Chiropractic Center
1324 Lake Dr SE. Ste 1
Grand Rapids, MI 49506 United States
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+1 616-591-3925