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Meditative Morning with Kundalini Yoga

Friday, February 1, 2019 @ 7:45 am - 9:00 pm

Join us at the awesome Sacred Springs Kombucha Taproom for early morning meditation practice with Susanne Werblow, Kundalini Yoga Instructor.
Susanne will guide you into deep meditation (33 min) after a short yogic warm-up or a pranayama practice to get the energy flowing. We’ll end with a short relaxation.
Each week, Susanne will introduce a new meditation and have you explore a wide range of meditative practices, some based on breathing, other using chants, or a combination of both. Wether you are a beginner or a more experienced meditator, you’re all welcome. Bring a yoga mat, a meditation cushion and blanket.
Please sign up with Sacred Springs directly or pay at the door, it’s $15 and that includes a choice of kombucha !


Friday, February 1, 2019
7:45 am - 9:00 pm
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Sacred Springs
Kundalini Yoga GR


Sacred Springs
1059 Wealthy Street SE
Grand Rapids, MI 49504 United States
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