Start the week off with a rejuvenating vinyasa flow (45 minutes) followed by a 15 minute guided and grounding meditation (optional).
$8 suggested donation. Cash or Card at drop-in or Register and pay online at https://www.gryoco.com/classes-grassroots-studio/
- This event has passed.
Quickie Flow followed by Guided Meditation
Monday, January 14, 2019 @ 5:30 pm - 6:15 pm
