Winter sessions starting January 6th at Dominican Center at Marywood‘s Aquinata Hall! This gentle and slow moving exercise class is great for anyone with or without arthritis. It is based in centuries old martial arts movements and has been clinically proven as a mindful and meditative way to build balance, strength, and endurance. Beginner classes at 12 and Beyond Beginner classes at 1, every Monday and Wednesday. Open to any Kent County resident age 60 or older. To register, please call Senior Neighbors (616)233-0283.