This gentle class offers a peaceful session to gradually build strength and range of motion. With this quiet practice, experience how mindful movement and breath work can deliver much-needed nurturing, rest, and clarity.
Using gentle and mindful movement as well as nourishing breath work, Gentle Yoga encourages softly stretching and strengthening. In each session, experience conscious awareness of breath, observe sensations in the body, notice thoughts, and expand the heart center.
Dominican Center’s yoga sessions create a healing space for all ages, fitness levels, and physical conditions so poses and breath work are accessible to all. For those new to yoga or working with special concerns and injuries, poses are modified and supported with props and detailed instruction for comfort and safety. Props are provided by Dominican Center at no additional cost.