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11:30 am

Pop-Up Performer Days/Nights

Tuesday, August 3 @ 11:30 am - 1:30 pm
Downtown Grand Rapids, Lyon & Division
Grand Rapids, 49503
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Enjoy musical performances all around Downtown Grand Rapids every Tuesday and Thursday until September! Several pop-up performers will play around #DowntownGR, bringing life to our city with music. Explore Downtown, find these performers, maybe grab a drink or a bite to eat at a nearby restaurant or bar and enjoy the show!

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5:30 pm

Free POUND on the Blue Bridge

Tuesday, August 3 @ 5:30 pm - 6:15 pm
The Blue Bridge Grand Rapids, MI 49504 United States + Google Map

Get outside, get moving and have fun with our awesome instructors! We're bringing free fitness to parks and public spaces across Grand Rapids this summer. DESCRIPTION Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout […]

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6:00 pm

Free HIGH Fitness at 555 Monroe

Tuesday, August 3 @ 6:00 pm - 6:45 pm

Get outside, get moving and have fun with our awesome instructors! We're bringing free fitness to parks and public spaces across Grand Rapids this summer. DESCRIPTION HIGH Fitness is an energetic, fun, fitness class that incorporates interval training with pop music, and easy-to-follow fitness choreography. This dance based class produces a high caloric burn and full-body toning through its carefully […]

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6:15 pm

Free 30-Minute HIIT at Lookout Park

Tuesday, August 3 @ 6:15 pm - 6:45 pm
Lookout Park, 801 Fairview Avenue Northeast
Grand Rapids, MI 49503 United States
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Get outside, get moving and have fun with our awesome instructors! We're bringing free fitness to parks and public spaces across Grand Rapids this summer. DESCRIPTION 30 minutes is all you need to get a full workout in! This class uses high intensity interval training (HIIT) to increase your heart rate, strengthen your muscles, and boost your metabolism. Participants will […]

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7:00 pm

Free Sunset Yoga at Lookout Park

Tuesday, August 3 @ 7:00 pm - 7:45 pm
Lookout Park, 801 Fairview Avenue Northeast
Grand Rapids, MI 49503 United States
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Get outside, get moving and have fun with our awesome instructors! We're bringing free fitness to parks and public spaces across Grand Rapids this summer. DESCRIPTION Add some relaxation to your day at this free outdoor community yoga session. Begin with gentle stretching and move to flowing through and holding poses. Class will come to a restful end. INSTRUCTOR Amy […]

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